A Exercise Plan you can enjoy

Enjoy pushing yourself further


Workouts catered to where, when, and how you want to exercise.Using a combination of HIIT and weight workouts, you will become stronger and fitter.

A tailored exercise plan

A tailored exercise plan

You'll have the ability to fully customise how your workouts are structured, and when and where best suits you. Our unique and varied workouts will keep your body guessing and get you in shape faster than ever.

Take it with you

Take it with you

Use your phone or tablet to take your workout to the gym or at home with you. You can watch the exercise videos to know exactly what you are doing. As well as inputting the weight you have used for certain exercises.

Interactive calendar

Interactive calendar

We give you the freedom to pick what your next workout will be. It is up to you if you want to switch it around and keep it fresh each week, or stick to our suggested workouts. You will be able to see the workouts you’ve completed this month, if you have missed any and how many you have left.

At Home or At The Gym

Our fitness plan will work anywhere

It is up to you where you decide to work out. Whether you want to go to the gym or do your workouts at home. We have a bodyweight home fitness plan or one where you can use basic equipment. It is completely up to you.

Completely your choice how you workout.

GHOFitness Community


Be part of our online GHOFitness community with using the hashtag of the workout you have completed. For example: "Loved my #GHOSQUAT workout this morning!" We love to see you getting fit and healthy with GHOFitness.

Take Control of Your Workouts

We're just here to help you along the way

You pick how many days you want to workout, as well as what days. You can take control of reaching your fitness goals, with a little helping hand from the GHOFitness team.

You choose when, where and how much you want to do.

GHOFitness Trainer

Need some help? An exercise you're struggling with?
Don't worry; your personal GHOFitness trainer is always on hand to help. Simply contact one of the GHOFitness team for support, motivation or anything else you may need.

Get started in 4 simple steps

Hit the button below to get signed up


Complete a quick lifestyle questionaire


Recieve your personalised plan within 5 days


Recieve a new plan every 4 weeks to adapt to changes

Sign up today

On sign-up you will be asked to complete a quick lifestyle questionnaire. Using the info from your questionnaire a dedicated GHOFitness trainer will make the perfect plan just for you which you will go live the following Sunday. Every 4 weeks you will receive a new workout plan and any changes needed to your dietary requirements will be made.


You can cancel your GHOFitness plan at anytime.